7 Tips to Stay Motivated and End the Week Strong

7 Tips to Stay Motivated and End the Week Strong If you’ve ever found yourself drinking coffee straight from the pot on a Wednesday afternoon, you know how hard it is to  stay motivated throughout the week. No matter how strong you start your Monday, mid-week rolls around, and you find yourself desperately searching for the weekend. It can be frustrating to feel your motivation drift away as you get closer and closer to Friday, especially when your to-do list is miles long. While it may feel like the end of your work week is destined to be unproductive days of watching the clock, there are a few things you can do to regain momentum and get things done. If you’re struggling to stay motivated throughout the week, here are a few tips you can implement right away. 1. Create a Morning Routine The way you start your day is incredibly important for how motivated and productive you are. If you find yourself rolling out of bed minutes before you need to be in the office, you’re likely to spend the entire day feeling off and unable to focus on your tasks. But, if you start your day each morning getting ready for the challenges you’ll need to tackle, you’ll be ready to take on whatever comes your way. A morning routine is a great way to let your body know today is going to be a productive day. Whether your routine includes watching your favorite morning TV show, drinking a cup of coffee or reading the newspaper, having something you do each and every morning can prepare you for work-mode. Creating a morning playlist is another great way to get motivated. Listening to music that gets you excited on your commute to work can get you pumped for the day. Create a list of your favorite songs or energetic music that will get the blood flowing. 2. Prioritize Your Tasks There are few things worse than getting to Friday only to realize you’ve put off all your important projects. Not prioritizing your to-do lists will not only come back to bite you at the end of a long week, but you’ll also feel like you didn’t get anything done. Taking a moment to prioritize your tasks can help you get the big projects out of the way. Not only will this relieve some pressure if you find yourself drifting off on a Thursday afternoon, but it can also help you feel more accomplished. This can keep you motivated to finish off your week on a productive note. If you’re able, prioritize your tasks on Monday morning or even Sunday night. Get as many important or big tasks done early in the week and leave smaller items for later on. If you can’t plan your entire week, create a prioritized to-do list each morning. Do the big projects first and leave the smaller projects for later. 3. Take a Short Walking Break Once you’ve checked out, it can be hard to check back in. Sometimes, you need a chance to clear your head before you can get motivated to tackle new projects or tasks. Taking a short break to get some fresh air and think about what you still need to accomplish can help you get a new burst of energy. Exercising regularly will give you more energy and make you more focused. It can help you sleep better, which can also improve your energy and focus levels â€" and you don’t have to hit the gym hard to get these benefits. Walking to get your lunch or even taking a twenty-minute stroll around the outside of your office building can be enough exercise to keep you going. Look for opportunities to get moving and away from your desk whenever you can, especially as you reach the end of the week. Offer to go on an office coffee run or even suggest a walking meeting with a team member to discuss your latest project. 4. Give Yourself a Challenge If you’re starting to feel bored with your job, it may be why you’re feeling unmotivated. If you’re not interested in the work you’re doing or unable to focus on the task at hand, it’s easy to find your mind slipping to your weekend activities. To stay productive, you need to stay interested. Giving yourself a weekly challenge is a great way to push through your week until the very end. By pushing yourself to do something you enjoy or want to learn by the end of the week, your mind will stay focused and you’ll get more done. You’ll also find yourself looking forward to the end of the week. If you’re not feeling challenged by your work, talk to your manager. See if they’re willing to provide you with additional tasks or even allow you to help on another project. Talk to them about any courses you might be interested in taking or other educational programs that would advance your career. These are all great ways to challenge yourself and improve motivation. 5. Find an Accountability Buddy If the rest of your office is starting to mentally check out before Friday at 5 o’clock, it’s a lot easier to let yourself check out as well. But when you still have tasks to complete, putting things off to hang out with your coworkers is going to leave you stressed and overwhelmed. Try to find a solid balance between working and socializing, such as finding an accountability buddy. When you pair up with another employee in the office who is also struggling to stay motivated, you can hold each other accountable for staying focused. If you know someone else is counting on you to get all your tasks done, you will be more likely to push through. Schedule time with your accountability buddy to get together and talk about your to-do lists and what you’d like to accomplish. This can be a quick chat over a morning cup of coffee or could even be a morning email. Then, at the end of the day, have a brief recap to cover what you got done and what you didn’t do. Having small rewards for each other, like a chocolate bar or other treat, can make accountability fun. 6. Create a Career Dream Board Visualizing your goals helps you stay motivated and working towards the things you’d like to accomplish. Creating a dream board gives you a place to refer to when you’re feeling unmotivated, reminding you what you’re working towards and what you’d like to accomplish. Your dream board should include pictures or descriptions of anything that gets you excited. Things like houses, cars, cities or pets are all wonderful things to include. However, you can also include inspirational quotes or images you like. Your dream board should be kept in a place that is easy to access. This may be your desk, your home office or you could even create a digital mood board you can check up on wherever you are. Having access to your dream board when you need an extra boost of motivation is crucial. 7. Get Dressed Up When Friday morning rolls around, the last thing you probably want to do is put on the heels and dress pants. Instead, pull on your comfiest pair of jeans and a t-shirt that is a little more “casual” than “business casual.” But this lazy-outfit mindset can follow you around all day. While you don’t need to dress up like you’re about to head into a meeting with a client, putting a bit of energy into your outfit can improve your mood and make you more motivated. Wearing something you feel comfortable in but you also love will make you excited about work through the end of the week. Feel free to still wear jeans, but pair them with a top, shoes or accessories that gives you a confidence boost. When you’re feeling confident about yourself, you’ll be more excited to head into the office. You’ll have more energy, be more social and feel prepared to take on your daily tasks. If a certain outfit or accessory can give you that confidence boost to keep you motivated, save it for later in the week. Trying to find motivation at the end of a long work week can be difficult, but if you put off your tasks until the next week, you’ll only become more and more overwhelmed. It’s important to finish your week off just as strong as you started it. If you find you’re drifting off about mid-week, try implementing one of these seven tips to give yourself an energy boost. Change some details around to better fit your needs or even come up with some motivational strategies of your own. Finding a routine that works for you is key to staying focused and productive all week long. For more tips on how to stay productive in the workplace, subscribe to Punched Clocks. Get everything you need to build a career you love by signing up for the newsletter.

Resume Writing Services

Resume Writing ServicesThe business of hiring professionals to do your resume writing is a job one would not want to miss in the ever-changing economy, and the resume writing service provided by a NYC Groupon online company may have been the key that enabled this freelance workforce to find work for their skills. The NY Groupon service is said to have been utilized by freelancers and corporate staff from all walks of life from boardrooms to break rooms, and large and small businesses alike.It is reported that more than 70 percent of the resume writing service participants say they were hired or asked to fill out an assignment through the service they completed in New York City, the advertising and marketing center of the nation. These types of events are said to be changing the makeup of the community and professional ranks. It is not the type of events where the average citizen or professional needs to be intimately acquainted with the company, to understand how they operate and to qualify as an expert candidate.The resume writing service is the preferred method of referral as well as a means of general recruitment. Because this is a service of the NYC Groupon business, participants will enjoy customized services that are well worth the small fee that is agreed upon with the provider. The return on investment will be more than favorable.Resume writing is said to be changing the marketplace with its fast and cheap comparison that the Internet affords users. With the wide diversity of different resume writing services that are now available to qualified candidates, the quantity of customized services and other benefits that can be derived are unlimited.The website for the NYC Groupon website can be accessed with the click of a mouse. In most cases, the professional and long-term benefits of working with a NYC Groupon service will be more than enough to convince qualified candidates to place their resume onto the website. The rich and expanding network of the com munity around the NYCGroupon business also provides this service with the most diverse representation possible.With a listing for the requirements of the writing service, qualified participants are required to verify these and submit to the requirements so that the writing team can create a job posting that can be utilized by the community. Most services do not only advertise a job posting, but also provide valuable tips for entry and makes it simpler for applicants to be accepted.If you are the job-hunting professionals who would like to be able to make your own resume without having to spend a lot of money to outsource a resume writing service, then a New York Groupon advertising site is the ideal avenue for your resume. You will receive the type of service that is ideal for you, and you will be able to find work with an internet marketing enterprise.

Resume Writing for Airlines - the Conspiracy

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Personalize Your LinkedIn Invitations to Connect - Your Career Intel

Personalize Your LinkedIn Invitations to Connect - Your Career IntelOn a social platform where connections are driven by the click of a button and the value of your network determined by your connections, fostering engagement is of utmost importance in building effective relationships. While this notion holds true across multiple platforms, we need to focus our efforts on reaching beyond the automated connection feature on LinkedIn. To take a moment and pause before clicking the blue connect button that sends a generic request to connect with an executive recruiter, colleague or potential mentor. And to rethink sending this messageId like to add you to my professional network on LinkedIn. Perhaps you know the person with whom you are connecting. But in circumstances where you met briefly at an event or are connected by association, this sentence ultimately delivers your first impression. This isnt to say that by sending an automated musiknote you wont expand your network. You will b ut personalized invitations to connect are far weightier and memorable than those that arent.While youre not given the option to personalize your message on the LinkedIn mobile app or through the generated list of people you may know, personalize your message when given the opportunity.To leverage your network and improve your presence on LinkedIn, try these tips for sending impactful invitations to connectIntroduce Yourself If you dont already know the person, begin with a brief introduction.Explain Why You Want to Connect Whether you met at a recent industry networking event or received a referral from a colleague, it is important to share your motivation to connect.For example, It was a pleasure meeting you at the HR Conference in Dallas on Tuesday. I appreciate your time taken to discuss your involvement in the organization as I am actively involved in the Atlanta chapter.Emphasize Mutual Benefits Perhaps you can bring value to their network. Extend an invitation to offer you r assistance with the following call to actionPlease let me know if I can be of any assistance in the future.Express Gratitude And in closing, a simple thank you goes a long wayWeigh in Do you send personalized invitations to connect? Why not start now and begin growing your network effectively

#MakingTime A Day in the Life of the CEO and Co-founder of a Tech Startup in Vancouver

MakingTime A Day in the Life of the CEO and Co-founder of a Tech Startup in Vancouver Women can do anything but notlage everything. As the largest online career community for women, we at Fairygodboss realize that balance is a myth, and that picking what to prioritize when everything feels important on a day-to-day basis isnt always easy. In the MakingTime series, women share with us how, for one day, they chose to spend their most precious resurce time.--Who Jennifer Li ChiangWhatCEO and Co-founder of MuseFindWhereGreater Vancouver, Canada area--645 a.m.I usually wake up at this time, which is 15 minutes before my actual alarm. Ive been fighting a bad habit of checking my phone as soon as I wake up, so instead I meditate and make time to list and think about the three things I am grateful for. These are small rituals that keep me grounded.7-745 a.m.I brush my teeth and I always put on sunscreen as my base. My makeup is simple, clean, and takes me less than five minutes for this tot al process. My wardrobe is always simple black dress that falls past my knees, silk scarf and running shoes. Alan Watts lecture How to be unstoppable plays in the background as I get ready.When yure an entrepreneur, your brain is only able to make so many decisions every day. After prioritizing, I made my makeup and wardrobe kenntnisse a no-brainer.745 a.m.Helmet on, headphones out. I bike to work every day rain or shine. Today is beautiful. The Pacific ocean beats along the sandy shores of Sunset Beach, mountains outline the edges of water. Knowing that downtown resides directly beside the ocean paints a story that an urbania ecosystem can live closely with nature.This 10-minute bike ride is my chance to align the tasks at hand and to breathe deeply. It gets my heartbeat up and the entire ride has a slight incline.755-8 a.m.Im usually the first person in the office. My ritual in the office is just as important as my wakeup one. I make a coffee, pour a glass of water or Kombucha, an d review the tasks at hand. I sit in a separate room when I do this and prioritize my tasks.I use a paper notebook and pen still my preferred output when thinking. The irony of being a tech startup CEO is not lost on me. After this, I jump into my inbox and clear any urgent issues before starting my day.10 a.m.Stand up is critical for the team it gets our hearts pumping, a touch base with everyone. We always end our turn by sharing a piece of gratitude. Today, I share that Im grateful for the amazing city that we live in a meeting ground of metropolitan life with endless mountains and ocean water.1005 a.m. -12 p.m.Mornings are full of energy. I grind through any customer calls, issues, feedback and of course, any demos or meetings with investors. I find great joy in still being able to have a high-touch experience with our customers I love being able to be hands-on at our size still.I check in with our sales and marketing progress and our product success team. Weve been working hard on blending the two to cohabitate together. I truly believe that a long-enduring company brings value to a customer when it balances revenue with engineering and design.Were about to release MuseFind on the Shopify app store and the office is buzzing with excitement. Espressos and green teas are the standard choices of flavor for everyones boost of the morning.Right before lunch, I have a jump on a practice pitch call with one of our investors Bonnie Foley Wong, CEO of Pique Ventures. A fantastic start to the morning.1230-5 p.m.Having 11.5 years of time in as an Army Reservist has its perks. One of them being my preference for eating quickly. Lunch passes by quickly and sometimes I am able to join the team for a team outing. Most of the time, lunch and the afternoon buzz melt into one another.The afternoon is where brainstorms, internal meetings are almost always exclusively reserved for. Were very visual and hands on and use more paper, sticky-notes and markers than the average st artup.Today, were tackling our home-page design. Were reviewing and learning from best practices in the industry but also blending in our own unique value proposition as MuseFind.No project is ever built alone, including this one. Its a collective effort with multiple team players from marketing, customer success and design coming together and providing feedback.530-630 p.m.Ive scheduled coffee with a successful CEO in Gastown, Vancouver.I bike from our office to his. Luckily, his office is only a 13 minute ride away in the opposite parte of downtown Vancouver. We met at a networking dinner and I admire him for building a SaaS company generating $100M in revenue and now building another giant. Ive been making a conscious effort by surrounding myself with entrepreneurs that I admire and respect both in Vancouver and New York. 7-845 p.m.Cooking to most of my entrepreneurial colleagues is a chore but it is a choice I make. The act of creating a meal gives me a comforting sense of contr ol from an otherwise, chaotic day. During the work day, it feels as though there are hundreds of tasks and projects to acknowledge and work on, but cooking is a singular task yielding a delicious reward. It is my form of meditation. Tonight Im making stir fried beef with green onions and a side of homemade kimchi a recipe my mother in law taught me when she visited us from New York.My husband welcheshes the dishes more than half the time after each meal and we prep any leftover food for our lunches. Towards the end of the night, I had planned to go to the gym but decided to stay in and complete the belastung page of my coloring book.Emails from our Japanese business development partners pop in and I answer them quickly a call is scheduled for tomorrow evening to discuss the terms of a large agency deal they are closing.10 p.m.Rest is a critical part of maintaining my strength as an entrepreneur in this marathon. Ive experienced burnouts before (the most was three times in three mont hs) and was warned by my family doctor that a lack of adequate sleep would drive my body to age four times faster than it should.Im in bed, winding down and listening to Dragnet, an old time radio show. I still have yet to divorce the phone from my bed stand it serves as my alarm clock, weather reporter and now, presents the exciting adventures of Dragnets radio star. I am excited to sleep but more excited to jump into the next day--this kind of joy is one that you can never buy--Interested in contributing to Fairygodboss MakingTime series? Email infofairygodboss.com with MakingTime in the subject line.

5 Ways to Jump-Start Your Job Search If You Want to Change Careers

5 Ways to Jump-Start Your Job Search If You Want to Change Careers I am arecruiting consultant and career coach. One of the main reasons candidates seek me out is because they dont just want to switch jobs they want to switch careers.I recently had a candidate reach out to me because she wanted to leave her legal career after spending 20 years in her position. She knew this was not going to be easy because her role isvery niche and only found in law firms. As a result, the skills she built up may not be very transferable. Additionally, because she worked her way up in her role, she was also earning a very comfortable salary and wasnt aya if she would be able to find something comparable.It can seem daunting and scary to make a move like this, but with some helpful advice, it is possible to switch careers1. Have Realistic ExpectationsDepending on how drastic of a career change you are making, its important to realize you are likely taking a few steps back in order to learn about this new position or industry. Just because you were a manager with a six-digit salary in your old job does not mean you are entitled to that same title and salary in your new career.When determining what a new career might look like, I always encourage candidates to leverage the skills they have already built up over the years. However, sometimes a candidate wants to shift gears completely, and if that is the case, it is important to know they will likely have to accept a salary cut and invest in additional education or training in order to present themselves as a viable candidate.2. Have a Solid Plan of ActionNow that you have decided what career you want and understand what its going to take to make itpossible, you should create an action plan. Most people are unable to quit their jobs until they have another job lined up, so its important to understand what skills and qualifications you will need and how you can attain them while still maintaining a full-time job. Do you need certifications or licenses? What software does this role require? A lot of major universities offer extension courses and certificate programs that can be taken online or parte time, and there are easily hundreds of video tutorials and trainings on Excel, Quickbooks, and other programs a new position may require.I also recommend looking into nonprofits or other organizations for whichyou can volunteer in order to gain relevant experience. Once you understand what it will take to become a marketable candidate in yournew field, you should also outline what kind of resources this will require, as many licenses and certifications are costly and time-consuming.3. Join Professional AssociationsResearchthe professional associations related toyour desired new career, join the local chapters, and attend as many meetings and networking opportunities as you can. Through professional associations, you will likely meet directly with hiring managers or people who can p ut you in contact with hiring managers. This will also show a dedication to keeping up to date with the latest trends related to this profession. Professional associations also usually have job boards, LinkedIn groups, hiring events, and relevant training seminars that can help you out in your search.4. Find a Recruiter in Your Desired IndustryFinding an agency recruiter within the desired industry can be a huge help to your job search because recruiters usually work directly with hiring managers. If you were to apply to a job by yourself, a hiring manager might look at your resume, not immediately see the relevant experience, and pass you over as a result.However, if you are working with a recruiter, they will take the time to understand your background, motivations, and the goals of your job search. Then, they will be able to explain all of this directly to the hiring manager. Most recruiters have long-standing relationships with these managers and have recruited for them in the p ast, so they will also be able to coach you on how to prepare for and ace an interview.5. Create Several Versions of Your titelblatt Letter and ResumeMost recruiters will spend less than three minutes reviewing a resume, and if the right experience doesnt pop out immediately, chances are the resume will go in the trash. When applying for positions that might not directly relate to your previous experience, you should tailor each resume to the position that you are applying to. Be sure to pull specific bullets from the job description and explain how your previous experience is relevant.In your cover letter, be sure to explain your motivations for your career change and why you are so passionate about this job or industry. There are also many professional resume writers who are experienced in preparing transition resumes, so it may bewell worth the investment if you need some extra help.Mostly importantly, be patient and stay confident. Good luckCarly Simms is the founder and owner o f Hummingbird Recruiting.

Customize this Outstanding Apprentice Resume Sample

Customize this Outstanding Apprentice Resume SampleCustomize this Outstanding Apprentice Resume SampleCreate Resume Martin Allen Lyons100 Broadway Lane New Parkland, CA, 91010Cell (555) 987-1234example-emailexample.comProfessional SummaryYoung and talented tradesman familiar with range of tools and tasks looking to become an Apprentice in the construction industry. Ready to work with professional and experienced craftsmen preparing and cleaning sites, setting braces, digging trenches, safely removing lead and asbestos, and more.Core QualificationsHand and power toolsCarpentryMop, sweep, finishAssist construction of floors and wallsTeam playerFast learnerExperienceJune 2014 to October 2015Amble Constructions, New Cityland, CAInternCleaned work areas before and after construction work using brooms, mops, brushes, cleaning solutions.Learned to operate drills and jackhammers to break pavement and concrete.Assisted in positioning, aligning, joining and sealing of structural components li ke concrete sections and piping systems.Monitored equipment, signaling operators when to align, move and adjust equipment, machinery and materials.Mix, pour and spread concrete.Shovel cement into portable mixers.Performed measuring and surveying.Delivered and unloaded materials and tools for site work.March 2012 to February 2013Masterson Department Store, New Cityland, CAStore ClerkKept inventory stocked and replenished floor displays.Answered customers questions and helped them select products.EducationCalifornia Technical High School, New Cityland, CA GED (2015)Customize Resume